I eat, study, train, and sleep :)
考えるな、感じるんだ!
After a year of recording workouts, Hughes has changed his life. He has gained 14 lb. of lean muscle mass and lost 39 lb. of body fat. His cholesterol is back to an acceptable range. His blood pressure is way down, and he is officially not diabetic anymore.
His doctor took him completely off two of his medications and has substantially decreased the other two.
Whenever people ask Hughes how much CrossFit costs, he tells them it is free.Bruce Hughes, a mild mannered 65 year old accountant after 1 year of Crossfit. Get it, son!
65 years old, my foot!
Reblogged from Fuck Yeah Crossfit.
Paleo Wagon at CrossFit Regionals. #paleo #crossfit #crossfitchicago #healthy #food (Taken with instagram)
how ‘bout a franchise of that here? hehehe
Reblogged from Fuck Yeah Crossfit.
I will try.
speaking of ‘Psyching Up’ :D
Reblogged from Fearsome Symmetry.
Definitely true… so far.
FACT
(Source: crossfitis)
Reblogged from Fuck Yeah Crossfit.

Rules and Regs
Not the best observer of this rule :P
Reblogged from Fuck Yeah Crossfit.
Click pic for bloggg!
True that!
Reblogged from Fuck Yeah Crossfit.
(Note: this is the first time I posted my grades in public because, man, I’m so proud that I’ve managed to comeback after all the BS decisions that I’ve made in the past. Never felt so balanced and will definitely maintain and improve it. Thank you, Lord :D )
Martial arts improvement: ✓
Conditioning improvement: ✓
Financial improvement: ✓
NOW: Academic improvement: ✓

Happy Easter!
Reblogged from Fuck Yeah Crossfit.
Real-life Grave of the Fireflies: (Photo) Stoic Japanese orphan, standing at attention having brought his dead younger brother to a cremation pyre, Nagasaki, by Joe O’Donnell 1945
This photograph was taken by an American photojournalist, Joe O’Donnell, in Nagasaki in 1945.
He recently spoke to a Japanese interviewer about this picture:
“I saw a boy about ten years old walking by. He was carrying a baby on his back. In those days in Japan, we often saw children playing with their little brothers or sisters on their backs, but this boy was clearly different. I could see that he had come to this place for a serious reason. He was wearing no shoes. His face was hard. The little head was tipped back as if the baby were fast asleep.
“The boy stood there for five or ten minutes. The men in white masks walked over to him and quietly began to take off the rope that was holding the baby. That is when I saw that the baby was already dead. The men held the body by the hands and feet and placed it on the fire.
“The boy stood there straight without moving, watching the flames. He was biting his lower lip so hard that it shone with blood. The flame burned low like the sun going down. The boy turned around and walked silently away.”
Joe O’Donnell died on August 9th, 2007
Reblogged from Baiser La Fille.