The War Zone

Warrior (n.)- a person engaged in a conflict or struggle (Merriam-Webster)

Jul 31st, 2014 @ 6:07 pm

A rep of my 2RM snatch at 115 lbs dedicated to @kennyboonenny . Big Thanks to coach @ken_cfas for improving my technique

#olympicweightlifting
#snatch
@cfalphastrike (at CrossFit Alpha Strike)

Jul 13th, 2014 @ 10:08 pm

“The education of the Filipino must be a Filipino education. It must be based on the needs and goals of the nation. The objective is not merely to produce men and women who can read and write or who can add and subtract. The primary objective is to produce a citizenry that appreciates and is conscious of its nationhood and has national goals for the betterment of the community.”

Renato Constantino, The Miseducation of the Filipino (via unibersidadngpilipinas)

Reblogged from Tahanan ng mga taga PEYUPS.

Jul 10th, 2014 @ 2:05 pm

Now it’s official!!! Oh Hell Yeah!!!

#ItAllEndsInDecember
#FinishLineInSight

Now it’s official!!! Oh Hell Yeah!!!

#ItAllEndsInDecember
#FinishLineInSight

@ 10:23 am

planetmorse:

rocketumbl:

How a Car Engine Works

Probably one of the coolest visual aids I’ve seen in a while.

Infographic + animated gif.

Reblogged from hiding from satellites.

Jul 9th, 2014 @ 6:30 pm

Here comes the Amazing #SpiderRooster

Thanks @x45fitness for the shirt.

Watch out #Maginhawa crowd. Coming to a friendly neighborhood near you.

#crossfitboys
#crossfitmen
#filipinohotmen
#saudihotmen
#poginamabagsik
#anoitech
#maginhawahits
#normanwilwayco
#rektasasource
#levelup
#cfgh
#SabOng
#mgahashtagniGex
#allbygex
#igersmanila
#foodieinme

Jul 8th, 2014 @ 10:52 pm

#MiddleOfTheWODShenanigans

#MiddleOfTheWODShenanigans

Jul 4th, 2014 @ 9:16 pm

…and that’s the bottom line coz the coach said so! @aaron_cfas @gexvelandria @angee_cfas @gene_cfas @patgarcia_cfas (at CrossFit Alpha Strike)

Jul 3rd, 2014 @ 8:20 pm

Failed attempts at snatching 105 lbs. My pulls and dropping have improved today so I’ll take that for now. Big thanks to you coach @ken_cfas for this big improvement. I’ll get you soon, 105.


#olympicweightlifting
#snatch
#alpha365
#trainlikeanalpha
@cfalphastrike (at CrossFit Alpha Strike)

Jul 1st, 2014 @ 11:36 pm

Face-to-face (at CrossFit Alpha Strike)

Face-to-face (at CrossFit Alpha Strike)

Jun 22nd, 2014 @ 4:38 pm

@marajavier31, see you soon. 


Love,
Pizza and Fries from S&R

@marajavier31, see you soon.


Love,
Pizza and Fries from S&R

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